Eriko Her therapist for depression anxiety postpartum depression in Lenexa and Overland Park Kansas

When People Say That Racism and Discrimination Doesn’t Exist

June 23, 2023

I often hear people say, “Racism doesn’t exist. It’s just people in lower positions that experience it.” But the truth is, it exists. Do you know what it’s like to explain to your child that it’s ok if someone doesn’t want to play with them? How it’s not their fault? If one minute your child…

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In Honor of Asian American and Pacific Islander Month

May 13, 2023

A video that I created in honor of my heritage. Because inclusion matters! Did you know that about 50 percent of minorities stop seeking mental health services. Due to the disparity they might feel in treatment. It’s difficult to discuss challenges you experience with a clinician that you might perceive to be different from you.…

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Why Asian American and Pacific Islander Month Matters

May 5, 2023

Throughout my teenage years, peers from my predominantly Caucasian high school would ask, “Why do we need a month to celebrate African American history?” And now as an adult in my late thirties I’m asked about Asian American and Pacific Islander month. Deep down I want to believe like so many might choose too, that…

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What Would Our World Look Like

March 21, 2023

Lately, I’ve been wondering. “What would our world look like?” If we showed each other grace, compassion, and understanding. Instead of judging one another? I’ve noticed as a mom to young kids. There’s so many expectations of moms. A clean house. A child that’s neatly dressed for school and church. Home cooked meals. And playtime…

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