Perinatal and Postpartum Therapy

Perinatal and postpartum mental health challenges, including postpartum depression, anxiety during pregnancy, and coping with infant loss, are significant yet often overlooked aspects of the perinatal journey. At Therapy With Eriko Her, we recognize the unique complexities and emotional strains that accompany pregnancy, childbirth, and early parenthood. Our mission is to provide unwavering support and effective treatment options to individuals navigating these profound life transitions.

Our Approach to Perinatal and Postpartum Therapy

Our therapy approach for perinatal and postpartum mental health is rooted in evidence-based practices tailored to address the specific needs of individuals during this transformative time. We offer a compassionate, client-centered approach, providing a safe space for exploration, healing, and growth.

Cognitive Behavioral Therapy (CBT): This therapeutic approach helps individuals identify and challenge negative thought patterns and behaviors that contribute to anxiety and depression during pregnancy and postpartum.

Mindfulness-Based Stress Reduction (MBSR): Incorporating mindfulness and meditation techniques, MBSR assists individuals in managing stress, enhancing emotional resilience, and fostering present-moment awareness.

Interpersonal Therapy (IPT): IPT focuses on improving communication skills and nurturing supportive relationships, particularly valuable for individuals experiencing perinatal depression and anxiety related to interpersonal challenges.

Solution-Focused Brief Therapy (SFBT): SFBT empowers individuals to identify and amplify their strengths, set achievable goals, and cultivate practical solutions to overcome perinatal and postpartum difficulties.

Personalized Care

We understand that each individual's experience with perinatal and postpartum mental health challenges is unique. Our therapist, Eriko Her, collaborates closely with clients to develop personalized treatment plans that address their specific symptoms, concerns, and goals. Our goal is to create a nurturing and empowering therapeutic environment where individuals can find solace, understanding, and the tools needed to navigate this transformative period with confidence.

Benefits of Therapy

Embarking on therapy for perinatal and postpartum mental health can yield numerous benefits, including:

  • Improved emotional well-being and resilience
  • Enhanced coping skills for managing stress and uncertainty
  • Strengthened relationships with partners, family, and support networks
  • Increased self-awareness and confidence in one's ability to navigate challenges

Get Started Today

You don't have to navigate perinatal and postpartum mental health challenges alone. At Therapy With Eriko Her, we are dedicated to providing compassionate support and effective therapy options tailored to your unique needs. Schedule a session with us today to begin your journey towards emotional well-being and empowerment during pregnancy, childbirth, and early parenthood.